Body Sense Personal Training & Fitness Center

2110 W. Irving Park Rd. Chicago, IL 60618 773.583.8222


Benefits of Training at Body Sense

MOTIVATION – One of the main reasons people don’t exercise or stop exercising is lack of motivation.  At Body Sense, we provide the structure, accountability and encouragement need to attain your goals.

INDIVIDUALIZED TRAINING AND PROGRAMS– We understand that not everyone that comes to Body Sense has the same wants or needs for training.  We provide a thorough fitness evaluation to assess your current physical condition and identify realistic goals before you start your training sessions.  Keep in mind one exercise program does not fit everyone.

EFFICIENCY – Most people don't have the time or patience to spend hours at a gym.  At Body Sense all your training sessions will be private, focused and efficient to get you maximum results in minimal time.

Bottom Line
You're going to look great and feel great!

Physical fitness is a difficult thing to define because of its many components.  In general, physical fitness refers to a person’s ability to stay healthy, resist diseases, work effectively in daily activities, and meet the demands of emergency situations.  Your physical fitness level can also be measured in relation to five main components:

Knowing the Basics:
Definitions and performance standards of physical fitness vary, however most experts agree that the five basic components of fitness are:

CARDIOVESPIRATORY ENDURANCE- The ability to deliver oxygen and nutrients to tissues, and remove wastes over sustained periods of time

MUSCULAR STRENGTH– The ability of a muscle to exert force for a brief period of time.  Upper-body strength, for example could be measure by pull-ups or pushups.

MUSCULAR ENDURANCE– The ability of a muscle or group of muscles to sustain repeated contractions, or to continue applying force against a fixed object.

FLEXIBILITY – The ability to move joints and use muscles through the full range of motion.

BODY COMPOSITION– is often considered a component of fitness.  It refers to the make up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.  An optimal of fat to lean mass is an indication of fitness.

How Do We Get You There?
To attain your fitness goals, we emphasize total body fitness, and offer safe and effective training for:

WEIGHT LOSS AND TRAINING - Our programs lower body fat and increase lean muscle.

STRENGTH AND MUSCLE GAIN- achieved through programs that vary intensity, weight, and repetition.

FUNCTIONAL AND BALANCE TRAINING- Creating strength and adaptability to the types of movements you perform in daily life, whether for work or leisure.

SPORT SPECIFIC TRAINING- Progressive and more intense workout that targets specific movement sequences associated with a sport of activety.